This month is flying by already. It’s amazing to think about how i felt at the beginning of the month vs. today. Physically, i feel stronger. Mentally, I’m still struggling. Why? Well, someone asked me last night what was my goal? Matt said, I need a plan to see my goal through, or it just becomes a dream. So, I thought about it and I had too many that came to mind. And then today, I narrowed it down. My goal is optimal health! Project C is the 6 week plan. When I say optimal health – I mean “you are what you eat”, so eat clean! Our bodies need proper nutrition to fuel the engine. Moving isn’t my problem it’s fueling the engine. So, for the next 7 days, I will track my diet and let you know why I’m eating the foods I have selected in order to have optimal health!!!